Man is the only mammal that willingly delays sleep


1. Man is the only mammal that willingly delays
sleep.
2. The higher the altitude, the greater the sleep
disruption.
Generally, sleep disturbance becomes greater at
altitudes of 13,200 feet or more. The disturbance
is thought to be caused by diminished oxygen
levels and accompanying changes in respiration.
Most people adjust to new altitudes in
approximately two to three weeks.
3. In general, exercising regularly makes it easier
to fall asleep and contributes to sounder sleep.
However, exercising sporadically or right before
going to bed will make falling asleep more
difficult.
4. Divorced, widowed and separated
people report more insomnia.
5. Six in ten
healthcare professionals do not feel that they
have enough time to have a discussion with their
patients about insomnia during regular office
visits.



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